Ebony Bitner

Focus Session

Gentle Vinyasa Yoga and Stretching

Ebony Bitner has been teaching yoga and mind-body fitness in the Chicagoland area for over 15 years. In addition to teaching in-person studio classes, Ebony founded her virtual studio, Light & Love Yoga (www.lightandlove.yoga) in order to bring her fun, accessible and inclusive style of teaching to a wider audience.

Gentle Vinyasa Yoga and Restorative Stretching is an all levels class. Class will begin with a warm-up to gently open the body. After our warm-up, class will progress into deeper yoga postures to open the hips, shoulders and activate the core. Class concludes with a series of cooling restorative stretches and a short final relaxation.